The way a massage goes has a lot to do with the person giving one, and the person getting it. It doesn’t matter whether you are on the giving or receiving end of the massage; you can always use great tips. This article is full of terrific advice that can get you going in the realm of massage.
Heated oils, such as olive or sweet almond, are perfect for a massage. Oil is great for skin, and lasts longer than lotion does. Oils also permit hands to glide more easily than gels and lotions.
Having a massage is a relaxing time, so allow yourself to chill out while you are having one. Do whatever you need to in order to relax. Therefore, when you are laying down on the table, work on deep breathing. Once you start your massage, keep on taking deep breaths every now and then so as to keep all your muscles relaxed and loose.
If you want to be a good massage therapist, you need to understand it takes some time to really become good. To help you develop good massage techniques, practice on your friends or family members. After you have practiced for a while, you can try it with your partner.
The person who you will massage should shave several days prior to the session. This helps in that it creates a very smooth surface for you to work on, especially if you are planning on using oil. This will help your hands flow freely, enhancing the massage’s overall feeling.
Keep the noise levels down. No one likes a chatty masseuse when you are trying to unwind and relax while getting a massage. You should really only hear sounds of nature or quiet music. Try to keep talking to a minimum and ask your client questions about specific issues before and after the massage.
If you are thinking about getting a massage, make sure you establish some chemistry with your therapist. If you trust the person with their hands on your body, you will relax more, allowing the massage to reach its full potential. Talk to the therapist before your massage so that you can feel more comfortable about it.
Speak up. Ask the therapist to focus on a particular area if needed. If she can’t relieve your knots and tension the massage will not be successful – speak up!
If you didn’t know, you can do a massage right after you eat a good meal. Place both palms of your hands on your stomach, and move them both in a circular fashion. This gets your digestion moving along.
Before your massage session, find out all of your alternatives. For example, you can request a number of different massages from a therapist. These include rolling, deep tissue, tapping and kneading. These each produce unique responses from the body that you should be prepared for and do not conflict with your condition.
A good massage should be relaxing, healing and beneficial to your overall health. Use the tips you just read to get an excellent massage. Always remember to stay on the cutting edge and continue to learn and grow.